GLP-1 Weight Loss Calculator
Compare your goal weight with clinical trial averages and explore your progress by week.
- 1Choose a medication
- 2Enter your weights and goal
- 3Review graphs and tables
Your recorded-pace illustration
This graph and table extend your past average as a straight line. They are arithmetic milestones, not clinical trial results or a prediction.
| Week from today | Illustrative weight | Change from current |
|---|
CLINICAL TRIAL CONTEXT
Published results for the selected medication
Average weight reduction at week 72
SURMOUNT-5Adults with obesity or overweight and a weight-related condition, without type 2 diabetes. Group averages use the treatment-regimen analysis.
| Trial arm | Mean reduction | Illustrative weight at your entered start |
|---|---|---|
| Wegovy, 1.7 or 2.4 mg | 13.7% | Enter starting weight |
| Zepbound, 10 or 15 mg | 20.2% | Enter starting weight |
Average weight reduction at week 40
SURPASS-2Adults with type 2 diabetes taking metformin. The trial compared weekly tirzepatide with injectable semaglutide 1 mg. Values are mean change in kilograms, not percentages.
| Trial arm | Mean reduction | Illustrative weight at your entered start |
|---|---|---|
| Ozempic, 1 mg | 5.7 kg | Enter starting weight |
| Mounjaro, 5 mg | 7.6 kg | Enter starting weight |
| Mounjaro, 10 mg | 9.3 kg | Enter starting weight |
| Mounjaro, 15 mg | 11.2 kg | Enter starting weight |
Source: SURPASS-2 trial. These diabetes-trial results should not be compared directly with the obesity-trial percentages above.
Average weight reduction at week 48
PHASE 2Adults with obesity or overweight, without type 2 diabetes. This was a dose-ranging trial of investigational retatrutide. The 48-week result was a secondary endpoint, not an approved treatment expectation.
| Trial arm | Mean reduction | Illustrative weight at your entered start |
|---|---|---|
| Retatrutide, investigational 12 mg | 24.2% | Enter starting weight |
| Placebo | 2.1% | Enter starting weight |
Retatrutide is investigational and is not FDA approved. Source: retatrutide phase 2 trial.
The selected medication is highlighted. Illustrative weights apply a trial group's reported average change to your entered starting weight. They are arithmetic examples, not predicted weights. These graphs show only reported study endpoints. They do not create a weekly curve or change your calculated goal date. Different trials have different populations, doses, timeframes and outcome units; do not compare their bars across studies.
A QUICK WALKTHROUGH
How the GLP-1 Weight Loss Calculator works
Choose a medication to see its study endpoint. Your personal timeline, when available, uses only your recorded weights and elapsed time.
Choose a medication and weight unit
The medication selects a study graph. Use pounds or kilograms consistently for your weights.
Tell us whether you have started
If not, enter a starting weight and goal. If yes, also enter your current measured weight and how long it has been since the first measurement.
Review your result
New users see the percentage difference to their goal. Users with a downward recorded trend also see a straight-line timeline and arithmetic milestone table.
Read the study separately
The study graph and table show reported endpoint averages. Illustrative weights apply those averages to your entered start but do not predict your outcome.
Weight-goal timeline formula
Past average change per week = (starting weight − current weight) ÷ elapsed weeks. Enter weeks directly, use approximate months, or select two dates for the exact day count divided by seven. If the past average is positive, straight-line weeks remaining = (current weight − goal weight) ÷ past average change per week. The calculator adds the resulting weeks to today for an illustrative calendar month. A flat or upward trend does not provide a downward pace to extend, so it shows no future date.
Example: 200 lb to 190 lb over 10 weeks
Suppose your recorded weights changed from 200 lb to 190 lb in 10 weeks, and your goal is 180 lb. Your past average decrease is 1 lb per week. The 10 lb remaining difference divided by 1 lb per week gives 10 more weeks in a straight-line scenario. Actual progress may slow, pause, reverse or change with many factors. This arithmetic does not tell you whether 180 lb is an appropriate goal.
Why a GLP-1 goal date is uncertain
The CDC notes that medicines, medical conditions, sleep, stress and other factors affect weight management. Research on tirzepatide treatment also describes variation in the timing of weight plateaus. A short past trend therefore cannot determine your future response to any GLP-1 medication.
The goal-date calculation uses no brand, dose, clinical trial average or calorie model. The separate graph reports endpoints from a study relevant to the selected medication: SURMOUNT-5 for Wegovy or Zepbound, SURPASS-2 for Ozempic or Mounjaro, and a phase 2 trial for investigational retatrutide. The studies differ in population, dose, duration and outcome units, so do not compare results across them. Trial averages are never applied to your weight or goal date. The tool limits calendar output to two years because a distant straight-line date could imply more certainty than the arithmetic supports. For a personal treatment plan or goal, speak with your healthcare professional.
GLP-1 Weight Loss Calculator FAQs
Can I use this calculator before starting a GLP-1 medication?
Yes. Leave “Already taking this medication?” off, choose a medication, and enter a starting weight and a lower goal weight. The tool shows the percentage difference to your goal plus a separate published trial endpoint graph and table. It cannot give you a personal goal date without a recorded weight trend.
Can I enter dates instead of counting weeks?
Yes. Choose Start and end dates, then enter the dates of your two weight measurements. The calculator counts the exact days between them and converts that interval to weeks. The illustrative future month is counted from today, not from the older measurement date.
Can I enter months instead of weeks?
Yes. Choose Months and enter whole months between measurements. The calculator treats each month as about 4.35 weeks to estimate the past weekly average. If you know both dates, use the date option for an exact elapsed interval.
How does the GLP-1 goal timeline calculator estimate a date?
It subtracts current weight from starting weight, divides by elapsed weeks to get a past average decrease, then divides the remaining difference to your goal by that past average. It adds that many weeks to today and shows an illustrative month. It assumes the same average continues, which may not happen.
Can this calculator predict when I will reach my GLP-1 weight goal?
No. It extends a past recorded average in a straight line. Real weight trends can slow, plateau or reverse, so the displayed month is a scenario rather than a prediction.
What if my weight stayed the same or increased?
The calculator does not show a future goal date when the entered period has no downward trend. A flat or upward interval cannot supply the positive pace needed for a straight-line loss scenario.
What if I already reached my goal?
If your current weight is at or below the entered goal, the tool shows that the goal has already been reached and reports zero remaining weeks. It does not advise what your next goal should be.
Why does the calculator show “Beyond 2 years at this pace”?
Straight-line dates become particularly misleading over long horizons. When the arithmetic exceeds 104 weeks, the tool reports the duration without assigning a calendar month. Your actual trend may change much sooner.
Can I use kilograms instead of pounds?
Yes. Choose kg or lb and enter all three weights in that unit. Switching the unit converts entered weights, while elapsed weeks stays the same.
Does choosing a GLP-1 medication change my goal timeline?
No. The goal timeline uses only your entered weights and elapsed time. Selecting Wegovy, Zepbound, Mounjaro, Ozempic or retatrutide switches a separate graph to a relevant clinical trial. The graph does not change the date calculation or predict your result.
How much weight did participants lose on Wegovy and Zepbound in SURMOUNT-5?
At week 72 in SURMOUNT-5, the treatment-regimen analysis reported mean weight reductions of 13.7% with semaglutide and 20.2% with tirzepatide. Participants were adults with obesity or overweight and a weight-related condition, without type 2 diabetes. These group averages cannot tell you how much weight you will lose.
What were the Mounjaro and Ozempic weight changes in SURPASS-2?
In adults with type 2 diabetes taking metformin, mean weight reductions at week 40 were 7.6 kg, 9.3 kg and 11.2 kg with tirzepatide 5 mg, 10 mg and 15 mg, respectively, and 5.7 kg with semaglutide 1 mg. The trial tested specific doses and is not a prediction for someone using either brand.
What did the retatrutide phase 2 trial report at week 48?
The investigational 12 mg retatrutide arm reported a mean weight reduction of 24.2% at week 48, compared with 2.1% in the placebo arm. This was a secondary endpoint in a phase 2 trial, not an approved medication outcome or an individual forecast. Retatrutide is not FDA approved.
Can I compare all five medications from these trial graphs?
No. SURMOUNT-5, SURPASS-2 and the retatrutide phase 2 study enrolled different populations, used different doses and follow-up times, and reported results in different units. Only results within the same trial should be interpreted side by side.
Can the trial graph predict my weight at week 12 or week 24?
No. Each graph shows only the published study endpoint at week 40, 48 or 72, depending on the medication. It does not create or estimate intermediate trial results, and your personal timeline is based on your recorded pace rather than trial averages.
What does the illustrative weight in the study table mean?
It applies a trial arm’s published average reduction to the starting weight you entered. For studies reporting kilograms, it subtracts that average kilogram change after converting to your selected unit. This is an arithmetic illustration, not a prediction of your weight at the study endpoint.
What does the recorded-pace milestone table show?
If you enter two measured weights and the time between them, the table extends your past average change per week in a straight line from your current weight. It stops at your entered goal or week 72, whichever comes first. These milestones are not clinical trial averages and do not account for plateaus.
How many weeks will it take to lose 20 lb on a GLP-1?
There is no reliable universal number. As an arithmetic illustration, a past average of 1 lb lost per week would put a 20 lb difference at 20 weeks if that exact pace continued. Individual progress can differ, and the tool does not provide a treatment forecast.
Is the calculated weekly pace a recommended weight-loss rate?
No. It describes your entered past measurements divided by elapsed weeks. The calculator does not judge whether that pace or goal is appropriate. Discuss concerns about your weight trend with your healthcare professional.
Sources
- CDC: Steps for losing weight and setting goals (checked )
- NIDDK: Research behind the Body Weight Planner (checked )
- Tirzepatide SURMOUNT trials: Time to weight plateau (checked )
- SURMOUNT-5: Tirzepatide compared with semaglutide for obesity, 72-week results (checked )
- SURPASS-2: Tirzepatide versus semaglutide in type 2 diabetes, 40-week results (checked )
- Retatrutide phase 2 obesity trial, 48-week results (checked )
- Eli Lilly: Retatrutide remains investigational (checked )
Sources checked . This is educational arithmetic and trial context, not a forecast or medical advice. Calculator entries stay in your browser and are not saved to GLP Buddy.